Buckwheat is an irreplaceable cereal in cooking, from which modern homemakers prepare many various dishes, it can be sweet cereals for breakfast, and meat dishes for dinner. We’ll lead you why buckwheat is so popular in our country, what it contains, what beneficial properties it has, and how to choose buckwheat groats on Amazon.
What is buckwheat?
Few people know that buckwheat is a cereal made from buckwheat, and sometimes some confusion arises in connection with this ignorance. Therefore, buckwheat is only a derivative of buckwheat, and we will talk about it further. Buckwheat is a genus of plants in the Buckwheat family and is used in various branches of life, including culinary.
There is an assumption that for the first time people began to grow this culture in India and it turned into a cultivated species about 5 thousand years ago. Before getting to Europe as a result of the Tatar-Mongol invasion, she visited China, Japan, Korea.
What is buckwheat rich in?
As for the main constituent elements of any product, proteins, fats and carbohydrates, in buckwheat these «three whales» are correlated as follows. There are few carbohydrates in it, one might even say a little, but the body absorbs them for a very long time, which allows it to stay full longer. According to the protein content, we can say that this cereal can be substituted for meat. Fat is only a few percent.
In addition, there are many useful components in buckwheat. Buckwheat is not finished with all the vitamins necessary for health. This is why this cereal is so healthy and why it makes sense to buy buckwheat groats online and adding to your diet.
Benefit for health
Russian people have long loved to eat buckwheat porridge adding milk to it. I think it is not in vain. After all, this cereal contains many benefits and is always ready to fill the body of a sick person with it and help to improve the immunity of a healthy person.
Therefore, thanks to the peculiar combination of the vitamin composition, it is very useful in the winter-spring period, when our immunity needs comprehensive support.
People who from time to time incapacitate nosebleeds due to the weakness of the vessel walls should include in their diet the regular use of buckwheat dishes, and they will soon forget about this trouble, since buckwheat makes the vessels stronger. This is why on Amazon buckwheat groats are so popular.
In addition, buckwheat can significantly help people who are actively struggling with excess weight or those who want to cleanse their body. Recently, a mono-diet (that is, a diet in which you need to consume only one product) from buckwheat has become very popular, which, subject to all the nuances, allows you to lose up to 10 kilograms.
How to define a quality of buckwheat groats?
If you prefer to buy buckwheat groats on Amazon, you should know that like any other cereals, buckwheat comes in three varieties. Surely, it is the 1st grade that is worth choosing.
In addition, you should pay attention to how uniform the color is. If both light and dark colors are noticeable at the same time, then such a product is not worth buying, because in this case buckwheat will cook unevenly.
It is also worth paying attention to the size of the grains themselves. If both large and small grains are present in the same package, then the cereals will also boil unevenly.
How to prepare breakfast for tomorrow morning?
It is best to take care of a healthy breakfast and prepare the dish in advance, that is, do it in the evening. The porridge will be ready to eat in 8-10 hours. For steaming, you can use green buckwheat and brown (fried) cereals. Green beans that have not been heat treated will have much more beneficial properties, but not everyone may like the taste of the dish.
To prepare this dish, you need:
- measure out a glass of buckwheat and rinse it under running water;
- 1 glass of kernel is poured with 2 glasses of water.
If you pour cold water over the cereal overnight, then by morning you will get a dish ready for use. But buckwheat grains will be a little hard. When steaming it with boiling water in the morning, you can enjoy the taste of buckwheat porridge familiar to everyone. In this case, it is not recommended to salt the dish. To slightly improve its taste, you can cook it with kefir.
To prepare such a dish, you need to take:
- 1 tablespoon of a kernel;
- 100 ml of kefir 1%.
The groats should be washed, poured into a glass and poured with kefir. By the morning, the kernel will increase in size, swell and become ready for use. It is recommended to eat this dish in the morning before breakfast, about half an hour before it.
- will have a beneficial effect on the work of internal organs;
- promotes gentle cleansing of the intestines and the whole organism;
- allows you to get rid of putrefactive processes;
- replenish the water-salt balance;
- will help normalize the microflora of the digestive system.
You can add a little berries or dried fruits to it, so the dish will become even healthier, but at the same time more high-calorie. After this dish, you can drink a glass of green tea, which will only enhance its effect on the body. In addition to this option, many recommend using a slightly modified recipe. To do this, in the evening, the cereal is poured with boiling water, and in the morning, a few tablespoons of kefir are added to the finished dish.
One of the popular ways to cook porridge is to steam buckwheat in a thermos. It is very convenient, for example, on the road, on hikes and picnics. The time of its steaming in a thermos will be shorter and will be 3-4 hours. You need to pour the washed kernel into a thermos and pour boiling water over it. At the same time, the dish in the thermos will have a comfortable temperature for eating for a long time. When steaming buckwheat, it is important to do it in small portions, that is, to fall asleep enough to last for one day. You should not store the product any longer, it is better to brew fresh cereals.
Given that there is no glucose in the product at all, you should not get too carried away with it. Meals should be balanced, so everything should be in moderation. You need to listen to your body, how it reacts to a particular product.
How to cook crumbly buckwheat?
The friability of cooked buckwheat depends on three factors:
- because of the proportion of water and buckwheat (dry)
- because of the time of cooking buckwheat
- because of the rate of evaporation of water from the pan
The ratio of water to buckwheat in porridge usually varies from 1: 2 to 1: 3 (more water).
If you cook over medium heat with the lid closed, then it is better to take 1 part of buckwheat for 2 parts of water.
If you open the lid slightly, more water will evaporate and you can increase the amount of water up to 2.5 parts or even up to 3 parts.
Of course, it is not very wise to pour more water and evaporate it more intensively. However, understanding the principle helps to adjust any recipe to your pan and stove (the sizes and walls of the pots are different, and the stoves are heated in completely different ways).
As for the time, here too everything is ambiguous: the main landmark is that there should be no water left at the bottom.
How to buy buckwheat groats online
If there are no buckwheat in the nearest store, this is not a problem. You can always order any food on Amazon, including buckwheat. Just place an order and it will be delivered to your home shortly.